Conscious Vitality Coaching

I help light workers, teachers, healers, creatives and empaths who feel fatigued and burned out recover their vitality and aliveness again with my unique 6 month 1:1 coaching program that utilizes deeply nourishing tantric practices combined with modern neuroscience to heal the nervous system and rebuild energy in a healthy, empowered and pleasurable way.

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Facilitation & Coaching

Join me one on one, sign up for a workshop (online or in person available) or invite me to your community to work through either Danielle Laporte’s Fire Starter Sessions or The Desire Map.  Learn how to get your soul on the agenda, dream big, make plans, define success, on your own terms.

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Yoga classes located in Indian Head & Regina

Visit our studio at 1010 Water Street in Indian Head.  Classes happening on Tuesdays at 7pm and Wednesdays at 4:30.

Come practice with me on Monday nights in Regina at Argyle Park Community at 6:30 or 8pm

Led Classes, Teacher Training & Private Lessons available.

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Step into Thriving!

My desire is to light the way for you to discover your capacity to feel, create, and experience sensational pleasure, happiness & LOVE in your life.   I want to show you how to experience your life moment to moment from the most authentic sense of who you are.   I want you to THRIVE!

Rooted in the foundation of cultivating unconditional self love within a support system of loving and judgement free guidance, this is your place to grow, heal and transform.    I believe that you are already WHOLE, and my work is about helping you to uncover that basic wholeness.

Tantric philosophy lies beneath all of my teaching & coaching practices.   I believe that everything is infused with the Divine, and that all aspects of human embodiment are worth exploring.  From the sweet joys of life to the darkest of moments - it’s all welcome as we work together to help you relax into yourself, and into each and every moment of your life as it arises.

Discover healthy stress management practices, amazing pleasure practices, learn how to improve your relationships, overcome burnout, and so much more!   It is my DESIRE to give you the tools and the support you need to start THRIVING !