Yoga

Yoga classes located in Regina & Indian Head.  Group and private lessons available.

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Mindful Intimacy Coaching

Become an Empowered Goddess!  One one one coaching that will introduce you to the key elements of Goddess Awakening.   We will work together to establish a foundation for  "breathe, feel, move & relax”  that is enjoyable, sustainable and transformational.

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Workshops

One of the key elements of transformation is having support.    In addition to one on one coaching, I offer regular opportunities to move, play, and discover in group workshops.   Choose from full day, partial day or weekend retreats to work closely with my methods that will show you how to unleash your Goddess Within.

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Step into your Goddess Power

 

The Empowered Goddess is your capacity to feel, create, and experience sensational pleasure, happiness & LOVE in your life.   It is your capacity to experience your life moment to moment from the most authentic sense of who you are.

Rooted in the foundation of cultivating unconditional self love within a support system of loving and judgement free sisterhood, this is your place to grow, heal and transform.    I believe that you are already WHOLE, and my work is about helping you to uncover that basic wholeness.

Tantric philosophy lies beneath all of my teaching & coaching practices.   I believe that everything is infused with the Divine, and that all aspects of human embodiment are worth exploring.  From the sweet joys of life to the darkest of moments - it’s all welcome as we work together to help you relax into yourself, and into each and every moment of your life as it arises.

Discover healthy stress management practices, amazing pleasure practices, learn how to improve your relationships, or attract the right relationship for you.   It is my DESIRE to give you the tools and the support you need to start THRIVING !

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Next Steps...

Let’s get together soon and start your journey back to YOU.