Conscious Vitality Coaching

Our work together will focus on identifying your core desires then move toward a clear goal together.  I use trusted and proven transformation tools that will move you from surviving into thriving.  My coaching packages are particularly effective for women who are experiencing burnout symptoms such as fatigue, insomnia, inability to concentrate, anxiety, detachment, irritability, or lack of inspiration.  I will gently guide you toward slowing down, and nourishing your body with pleasure building an inner ecology of thriving while also addressing and integrating the pieces of your body mind that may be contributing to burnout.

Contact Me

Yoga Classes


Argyle Park Community Centre - 35 Davin Crescent



$24/4 classes or $10 drop in

July 2017

Indian Head: 

Led Classes 

Flow - Tuesdays @ 7

Beach Yoga

Mondays, Wednesdays, Saturdays @ 8:30am

Thursdays @ 7pm

Private or Semi Private Lessons: 

Private Instruction:


Group Private Instruction:

$150/hr (max 10)

Packages Available Upon Request

Contact me for further information. 


Workshops & Training


Inspiring Authenticity
200 Hour Yoga Teacher Training
August 2017
Details here.

More Information