Yoga

Join me for classes in Regina or Indian Head. Group and private or semi private instruction available.  Learn yoga from a Tantric perspective - the way to understanding union (yoga) is through understanding your body.   Learn how embodying the 4 elements of  of  breathe, feel, move and relax can help you to transform your life.

Mindful Intimacy Coaching

One on one coaching services to help you become an Empowered Goddess. My coaching packages expand upon the work I do in group workshops or retreat settings. I’ll help you to integrate the 4 Elements of Goddess awakening, “breathe, feel, move and relax” into your life in a way that is sustainable and transformational.

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Workshops, Trainings & Retreats

Learn with me in a supportive group setting. The basic premise of my teaching is that it is vital to create a supportive community around ourselves. Workshops and Retreats are an amazing way to dig into this work within a supportive community. Trainings are a wonderful way for yoga & movement teachers to learn how to integrate breathe, feel & relax into their teachings to make what they teach more tangible off the mat.

Mindful Intimacy - 3 Session Coaching Package

Love the Empowered Goddess Workshops or my yoga classes and want one on one support to implement the practices, tools, and key elements of Goddess Awakening into your life?

Maybe you missed the workshops, or maybe you connected with me at an Info Session and would like to explore this work more deeply with me.

This coaching package is for you if you want to experience more pleasure in your life, if you feel stressed, numbed out, anxious, depressed, or blocked in some way.

This coaching package is for you if you want to learn how to take the most effective tools of yoga and apply them in other areas of your life to discover a more authentic sense of self.

This coaching package is for any woman who wants to connect more deeply to herself & others.

Investment: $450 + GST

 

Apply today
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Yoga Classes

Regina: 

Argyle Park Community Centre - 35 Davin Crescent

Mondays

6:30 - Level One

8:00 - Mindful Movement & Meditation

$10 drop in ($15 first visit, must purchase community pass)

new session begins in January

Indian Head: 

Private or Semi Private Lessons: 

Private Instruction:

$100/hr

Group Private Instruction:

$150/hr (max 10)

Packages Available Upon Request

Contact me for further information. 

 

Workshops & Training

Upcoming Events 

The Empowered Goddess Series - The Metaphysical Hub, Fort Qu'appelle

Throughout the 6 weeks of this session I will use the practices of yoga including gentle postural practice, breathwork, meditation, & self inqurity to show you how to manifest more pleasure, more creativity & more self love. I will show you how to establish boundaries that feel good, how to reduce stress, and how to express yourself authentically moment to moment.

My tools are simple and are rooted in both yoga philosophy & practice, which has been shown by scientific research to be effective time and time again. Learn how Breath, Feeling & Relaxation can help you live an Empowered life that you LOVE!

Each class is 90 minutes long and will include: short discussion, sisterhood circle, gentle yoga, breathwork, meditation, deep restorative relaxation, and of course, we always end with a dance party! (no dancing skills required!)

Dates: March 2 - April 6th
Time: 7:00 - 8:30pm
Investment: $135 + GST (Total $141.75)

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