Sex, Love & Relationship Coaching

This coaching package is for you if you want to experience more pleasure in your life, if you feel stressed, numbed out, anxious, depressed, or blocked in some way.

This coaching package is for any woman or couple who want to connect more deeply to themselves or each other.

Investment: $450 + GST

 

Contact Me
surya-1225

Yoga Classes

Regina: 

Argyle Park Community Centre - 35 Davin Crescent

Mondays

6:30 - Level One (Breath, Movement & Meditation)

8:00 - The Joy of Movement

$10 drop in ($15 first visit, must purchase community pass)

from now until the end of July.

Indian Head: 

Led Classes 

Flow - Tuesdays @ 7 or Wednesdays @4:30

$120/8 classes or $20 drop in per class.

Private or Semi Private Lessons: 

Private Instruction:

$100/hr

Group Private Instruction:

$150/hr (max 10)

Packages Available Upon Request

Contact me for further information. 

 

Workshops & Training

Upcoming Events 

Practical Soul
A DESIRE MAP WORKSHOP
Based on the best seller by Danielle LaPorte

You deserve: eye contact , smiles in the morning, food made with pure intention, clean drinking water, fresh air, Hello, Please, Thank-you, time to think about it, a chance to show them what you’re made of, a second chance, an education, health care — including dental, multiple orgasms, weekends off, eight hours of sleep, play before work, to change your mind, to say no, to say yes, to have your deepest needs met, to be seen, to be loved for who you really are.

You deserve all of this — and more — just because you showed up to life.

Practical Soul is a two-day in-person workshop for discovering what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

Something magical happens when you focus on creating your core desired feelings:

‣ You remember your light, your true nature, your source — the life source that connects us all.

‣ You use your preferred feelings as a guidance system for making choices and for being more present and alive.

‣ You are able to access comfort and clarity during painful times.

‣ You accentuate the positive aspects of your life, while still honoring, and not invalidating, the negative parts that you want to change.

GET CLEAR ON WHAT YOU MOST WANT OUT OF LIFE AND PLAN TO MAKE IT HAPPEN

The Desire Map workshop begins with getting clear on what you already have in your life, what you are grateful for, and where you are dissatisfied. You’ll get clear on the root of your desire and create a map of how you desire to feel in five areas of your life. From that place of clarity, you’ll be guided to discover and declare your core desired feelings, all while being supported in a sacred, loving environment of other soul-seekers. Every activity and exercise supports you in discovering your core desired feelings.

When you’re planning your yearly goals, holiday plans, building your career,
you’ll have your core desired feelings in mind.

When you’re choosing whom to invite, how to react, what to give,
you’ll have your core desired feelings in mind.

When you’re in pain, when you want things to be different, when choosing how to act,
you’ll have your core desired feelings in mind.

When you go to sleep at night and when you wake up in the morning,
you’ll have your core desired feelings in mind.

DESIRE MORE? YA, YOU DO.

Join us:
May 6 @ 2-8pm
May 7 @ 10-4pm

Everyone is welcome to join us, please consider donating generously for the time and facilitation of this workshop.

I believe in the vision of The Yoga Sanctuary and is looking forward to sharing the The Desire Map with their community as a way to support them with their work as seekers of the light.

If you own the book, please bring it. I will have workbooks available for sale or you may use a journal for the entire process.

If you would like to listen to The Desire Map audiobook prior to the
workshop weekend (highly recommended), please download it here.

Register for the workshop HERE. 

I will email all registered participants a few days prior to the
workshop with all the information you will need before attending the
workshop.

Mother//Goddess
May 12, 2017
Minds Eye Yoga Center
Regina, Sk

When we become a mother, we accept the profound responsibility of caring for the future of humanity.

As mothers, we often sacrifice our own desire because we know that our dharma is caring for our children’s needs first and foremost. We know that our love & devotion is what will allow our children to navigate their lives with skill, safety and a sense of belonging. We give, not only to our children, but to our planet. So often this can lead to a sense of loss. That, somewhere along the way, we forgot who we were before we had children. We know that loving so deeply will forever change us, but we are often left with the question of who we are to become.

Join Robin Hilton for this workshop designed to ground you into your truest sense of Self. It is about feeling your truest strength, your deepest bliss, your most profound gratitude and the ever elusive feeling of balance.

These aspects of who you are never change, they never go away. This workshop is about teaching you where they reside in your body as sensations, how you feel them as emotions, and how you can access them anytime you would like.

Full bio for Robin as well as description for this wonderful workshop is available on the webpage at www.mindseyeyogacenter.com

Registration and payment ($45) required before May 8th, directly to the studio at E:mindseyeyoga@myaccess.ca
Reservations are NOT held without payment.

Whole Child Yoga Teacher Training 

ONLINE YOGA TRAINING

This program is designed for those who would like to incorporate the tools of yoga into their work with children. This 20 hour yoga teacher training program is specifically geared toward empowering adults to share the practice of yoga with young children and youth.

Yoga has proven time and time again to be a powerful practice that can help: improve focus and concentration, reduce stress, calm nerves, promote whole body healing and transformation, strengthen the body, improve mobility and promote deep states of relaxation and feelings of inner peace and happiness.

Yoga is an ancient tradition that has adapted beautifully to our modern westernized culture. It is an opportunity to slow down, breathe and connect with oneself. Children can benefit greatly from bringing these tools into their life at a young age. Yoga in schools has been shown to improve children's ability to focus on their school work, resolve conflict more peacefully, improve behaviour, improve self esteem and overall wellness and to help manage their day to day stress.

My approach to yoga is based on exploring the body through the 4 elements. Wind is the breath, Water is emotion, Fire is movement, and Earth is relaxation. Each of these four elements work together to create a holistic healing in mind, body & soul.

In this 20 hour training, participants will learn:

the basics of yoga history and philosophy
basic alignment of the most common yoga poses
how to teach yoga to various ages of children,
a variety of sequences for children,
how to guide a yoga nidra (yogic sleep) practice to encourage deep relaxation
how to guide children in breathing exercises that can help manage stress, improve focus and concentration or tap into a child’s inner power
the best meditation practices for children and how to teach them
the anatomy of the brain and how yoga is an effective stress management tool
trauma sensitivity in teaching yoga

Participants do not need to have any prior experience with yoga, simply just an interest in guiding children in this practice while also learning how to manage their own stress and cultivate more relaxation in their own lives.

The program includes 20 hours of instruction (done over 2 weekends 5 hours per day), handouts, sequence drawings, scripts, and support for all participants as they begin working with the children in their community.

Dates: May 13, 14 & June 3 & 4
Time: 9am - 3pm (from the comfort of your home!)
Cost: $250 + GST (textbook extra)
Spaces are Limited - Apply by contacting Robin via email robinjhilton@sasktel.net

Inspiring Authenticity
200 Hour Yoga Teacher Training
August 2017
Details here.

More Information